Expert Bike Fittings
We've partnered with Nate Yost at Onward Upward Coaching to bring you this expert-fitting service.
Nate is a USAC Level 3, SafeSport-certified cycling coach and accomplished cyclist based in Rochester, NY. He races for Kelly Benefits Strategies p/b LSV, a team based in Baltimore, MD. A lifelong athlete, Nate brings over six years of professional bike fitting experience to his coaching. He competes at a high level in several cycling disciplines—including Elite-level gravel, Cat 2 cyclocross, and Cat 1 cross-country mountain biking. Nate is passionate about helping athletes of all levels reach their full potential through personalized coaching and expert bike fitting.
Lvl 1 Retro Fit*
$200/1-1.5hrs
On-site assessment and upgrades to improve your current bike’s fit, comfort, and performance
Uses your existing bike
Expert fitting adjustments based on your body geometry and riding style
Component recommendations or replacements (e.g., saddle, handlebars, stem, pedals) for better ergonomics
Delivered at your home for maximum convenience
Conducted at the Towpath Bike Fit Studio in Pittsford, NY
Lvl 2/Triathlon Retro Fit*
$300/1.5-2.5hrs
Professional triathlon bike fitting using your existing tri bike
Aero position optimization for increased speed, power, and efficiency
Comfort-focused adjustments to reduce fatigue and prevent injury during long-distance events
Precise tuning of components like aerobars, saddle, cleats, and crank length to match your body and race goals
Delivered at your home for maximum convenience
Conducted at the Towpath Bike Fit Studio in Pittsford, NY